Carl DeJuliis 1:00:06 row
10,203m
Meters
1:00:06.2
Time
2:56.7
Pace
516
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 32 |
| Stroke Count | 1944 |
| Drag Factor | 105 |
July 24, 2023 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.2 | 10,203m | 2:56.7 | 63 | 518 | 32 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 34 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 36 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 34 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 33 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 33 |
| 30:00.0 | 800m | 3:07.5 | 53 | 482 | 31 |
| 35:00.0 | 817m | 3:03.5 | 57 | 494 | 31 |
| 40:00.0 | 877m | 2:51.0 | 70 | 540 | 33 |
| 45:00.0 | 811m | 3:04.9 | 55 | 490 | 31 |
| 50:00.0 | 828m | 3:01.1 | 59 | 502 | 32 |
| 55:00.0 | 832m | 3:00.2 | 60 | 505 | 30 |
| 1:00:06.2 | 769m | 3:19.0 | 44 | 452 | 30 |
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Workout Graph
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