Carl DeJuliis 30:16 row
5,206m
Meters
30:16.8
Time
2:54.4
Pace
263
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 32 |
| Stroke Count | 977 |
| Drag Factor | 132 |
July 31, 2023 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.8 | 5,206m | 2:54.4 | 66 | 526 | 32 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 33 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 34 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 33 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 32 |
| 25:00.0 | 846m | 2:57.3 | 63 | 516 | 31 |
| 30:00.0 | 845m | 2:57.5 | 63 | 515 | 32 |
| 30:16.8 | 29m | 4:49.6 | 14 | 349 | 15 |
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