Carl DeJuliis 30:16 row
5,206
Meters
30:16.8
Time
2:54.4
Pace
263
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 32 |
| Stroke Count | 977 |
| Drag Factor | 132 |
July 31, 2023 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.8 | 5,206 | 2:54.4 | 66 | 521 | 263 | 32 |
| 5:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 33 |
| 10:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 34 |
| 15:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 33 |
| 20:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 32 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 31 |
| 30:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 32 |
| 30:16.8 | 29 | 4:49.6 | 14 | 214 | 1 | 15 |
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Workout Graph
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