Carl DeJuliis 30:08 row
5,024
Meters
30:08.9
Time
3:00.0
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 31 |
| Stroke Count | 942 |
| Drag Factor | 0 |
July 31, 2023 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.9 | 5,024 | 3:00.0 | 60 | 499 | 251 | 31 |
| 5:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 33 |
| 10:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 33 |
| 15:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 32 |
| 20:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 31 |
| 25:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 30 |
| 30:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 28 |
| 30:08.9 | 14 | 5:17.8 | 11 | 337 | 0 | 0 |
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Workout Graph
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