Carl DeJuliis 30:08 row
5,024m
Meters
30:08.9
Time
3:00.0
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 31 |
| Stroke Count | 942 |
| Drag Factor | 0 |
July 31, 2023 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 5,024m | 3:00.0 | 60 | 506 | 31 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 33 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 33 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 32 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 31 |
| 25:00.0 | 811m | 3:04.9 | 55 | 490 | 30 |
| 30:00.0 | 756m | 3:18.4 | 45 | 454 | 28 |
| 30:08.9 | 14m | 5:17.8 | 11 | 337 | 0 |
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Workout Graph
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