Carl DeJuliis 30:06 row
5,328
Meters
30:06.7
Time
2:49.5
Pace
271
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 33 |
| Stroke Count | 1005 |
| Drag Factor | 0 |
August 03, 2023 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,328 | 2:49.5 | 72 | 539 | 271 | 33 |
| 5:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 34 |
| 10:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 35 |
| 15:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 34 |
| 20:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 33 |
| 25:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 32 |
| 30:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 33 |
| 30:06.7 | 6 | 9:18.3 | 2 | 306 | 0 | 0 |
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Workout Graph
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