Carl DeJuliis 30:06 row
5,099m
Meters
30:06.9
Time
2:57.1
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 32 |
| Stroke Count | 972 |
| Drag Factor | 0 |
August 05, 2023 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,099m | 2:57.1 | 63 | 516 | 32 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 32 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 34 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 32 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 33 |
| 25:00.0 | 809m | 3:05.4 | 55 | 488 | 31 |
| 30:00.0 | 837m | 2:59.2 | 61 | 509 | 32 |
| 30:06.9 | 11m | 5:13.6 | 11 | 339 | 0 |
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Workout Graph
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