Carl DeJuliis 30:56 row
5,018m
Meters
30:56.3
Time
3:04.9
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 31 |
| Stroke Count | 973 |
| Drag Factor | 128 |
August 05, 2023 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:56.3 | 5,018m | 3:04.9 | 55 | 490 | 31 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 34 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 33 |
| 15:00.0 | 804m | 3:06.5 | 54 | 485 | 31 |
| 20:00.0 | 809m | 3:05.4 | 55 | 488 | 31 |
| 25:00.0 | 770m | 3:14.8 | 47 | 462 | 30 |
| 30:00.0 | 815m | 3:04.0 | 56 | 493 | 31 |
| 30:56.3 | 143m | 3:16.8 | 46 | 457 | 31 |
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