Carl DeJuliis 30:56 row
5,018
Meters
30:56.3
Time
3:04.9
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 31 |
| Stroke Count | 973 |
| Drag Factor | 128 |
August 05, 2023 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:56.3 | 5,018 | 3:04.9 | 55 | 484 | 250 | 31 |
| 5:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 34 |
| 10:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 33 |
| 15:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 31 |
| 20:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 31 |
| 25:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 30 |
| 30:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 31 |
| 30:56.3 | 143 | 3:16.8 | 46 | 447 | 7 | 31 |
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Workout Graph
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