Carl DeJuliis 1:00:21 row
10,015m
Meters
1:00:21.7
Time
3:00.8
Pace
505
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 32 |
| Stroke Count | 1953 |
| Drag Factor | 93 |
August 07, 2023 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:21.7 | 10,015m | 3:00.8 | 59 | 503 | 32 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 33 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 33 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 34 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 35 |
| 25:00.0 | 802m | 3:07.0 | 53 | 484 | 32 |
| 30:00.0 | 792m | 3:09.3 | 52 | 477 | 30 |
| 35:00.0 | 880m | 2:50.4 | 71 | 543 | 34 |
| 40:00.0 | 819m | 3:03.1 | 57 | 496 | 32 |
| 45:00.0 | 767m | 3:15.5 | 47 | 461 | 31 |
| 50:00.0 | 800m | 3:07.5 | 53 | 482 | 32 |
| 55:00.0 | 820m | 3:02.9 | 57 | 496 | 32 |
| 1:00:00.0 | 759m | 3:17.6 | 45 | 456 | 31 |
| 1:00:21.7 | 43m | 4:12.3 | 22 | 374 | 24 |
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Workout Graph
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