Carl DeJuliis 1:00:21 row
10,015
Meters
1:00:21.7
Time
3:00.8
Pace
505
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 32 |
| Stroke Count | 1953 |
| Drag Factor | 93 |
August 07, 2023 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:21.7 | 10,015 | 3:00.8 | 59 | 501 | 505 | 32 |
| 5:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 33 |
| 10:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 33 |
| 15:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 34 |
| 20:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 35 |
| 25:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 32 |
| 30:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 30 |
| 35:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 34 |
| 40:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 32 |
| 45:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 31 |
| 50:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 32 |
| 55:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 32 |
| 1:00:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 31 |
| 1:00:21.7 | 43 | 4:12.3 | 22 | 331 | 2 | 24 |
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Workout Graph
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