Carl DeJuliis 30:05 row
5,223m
Meters
30:05.8
Time
2:52.8
Pace
263
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 33 |
| Stroke Count | 1004 |
| Drag Factor | 0 |
August 08, 2023 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 5,223m | 2:52.8 | 68 | 533 | 33 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 33 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 35 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 34 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 33 |
| 25:00.0 | 845m | 2:57.5 | 63 | 515 | 33 |
| 30:00.0 | 845m | 2:57.5 | 63 | 515 | 32 |
| 30:05.8 | 11m | 4:23.6 | 19 | 365 | 0 |
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