Carl DeJuliis 30:05 row
5,223
Meters
30:05.8
Time
2:52.8
Pace
263
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 33 |
| Stroke Count | 1004 |
| Drag Factor | 0 |
August 08, 2023 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 5,223 | 2:52.8 | 68 | 524 | 263 | 33 |
| 5:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 33 |
| 10:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 35 |
| 15:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 34 |
| 20:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 33 |
| 25:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 33 |
| 30:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 32 |
| 30:05.8 | 11 | 4:23.6 | 19 | 365 | 0 | 0 |
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Workout Graph
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