Carl DeJuliis 30:42 row
5,017m
Meters
30:42.4
Time
3:03.6
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 32 |
| Stroke Count | 998 |
| Drag Factor | 92 |
August 10, 2023 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.4 | 5,017m | 3:03.6 | 57 | 494 | 32 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 32 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 34 |
| 15:00.0 | 817m | 3:03.5 | 57 | 494 | 33 |
| 20:00.0 | 827m | 3:01.3 | 59 | 501 | 33 |
| 25:00.0 | 808m | 3:05.6 | 55 | 488 | 32 |
| 30:00.0 | 797m | 3:08.2 | 53 | 480 | 32 |
| 30:42.4 | 114m | 3:05.9 | 54 | 487 | 30 |
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