Carl DeJuliis 30:42 row
5,017
Meters
30:42.4
Time
3:03.6
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 32 |
| Stroke Count | 998 |
| Drag Factor | 92 |
August 10, 2023 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:42.4 | 5,017 | 3:03.6 | 57 | 494 | 250 | 32 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 32 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 34 |
| 15:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 33 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 33 |
| 25:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 32 |
| 30:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 32 |
| 30:42.4 | 114 | 3:05.9 | 54 | 487 | 5 | 30 |
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Workout Graph
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