Carl DeJuliis 30:28 row
5,017
Meters
30:28.7
Time
3:02.2
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 32 |
| Stroke Count | 995 |
| Drag Factor | 92 |
August 10, 2023 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.7 | 5,017 | 3:02.2 | 58 | 494 | 251 | 32 |
| 5:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 33 |
| 10:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 33 |
| 15:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 33 |
| 20:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 32 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 32 |
| 30:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 33 |
| 30:28.7 | 75 | 3:11.3 | 50 | 376 | 3 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.