Carl DeJuliis 30:28 row
5,017m
Meters
30:28.7
Time
3:02.2
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 32 |
| Stroke Count | 995 |
| Drag Factor | 92 |
August 10, 2023 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.7 | 5,017m | 3:02.2 | 58 | 498 | 32 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 33 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 33 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 33 |
| 20:00.0 | 801m | 3:07.2 | 53 | 483 | 32 |
| 25:00.0 | 797m | 3:08.2 | 53 | 480 | 32 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 33 |
| 30:28.7 | 75m | 3:11.3 | 50 | 471 | 27 |
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