Carl DeJuliis 22:37 row
4,047m
Meters
22:37.0
Time
2:47.6
Pace
206
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 34 |
| Stroke Count | 778 |
| Drag Factor | 103 |
August 11, 2023 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.0 | 4,047m | 2:47.6 | 74 | 555 | 34 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 34 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 35 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 34 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 35 |
| 22:37.0 | 476m | 2:44.9 | 78 | 568 | 34 |
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