Carl DeJuliis 1:00:07 row
10,030
Meters
1:00:07.4
Time
2:59.8
Pace
504
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 32 |
| Stroke Count | 1938 |
| Drag Factor | 0 |
September 18, 2023 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.4 | 10,030 | 2:59.8 | 60 | 507 | 504 | 32 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 33 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 34 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 33 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 33 |
| 25:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 31 |
| 30:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 32 |
| 35:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 32 |
| 40:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 31 |
| 45:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 31 |
| 50:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 31 |
| 55:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 32 |
| 1:00:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 35 |
| 1:00:07.4 | 10 | 6:10.0 | 7 | 323 | 0 | 0 |
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