Carl DeJuliis 30:07 row
5,097m
Meters
30:07.5
Time
2:57.3
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 32 |
| Stroke Count | 988 |
| Drag Factor | 0 |
October 04, 2023 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,097m | 2:57.3 | 63 | 516 | 32 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 31 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 33 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 34 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 33 |
| 25:00.0 | 838m | 2:58.9 | 61 | 510 | 33 |
| 30:00.0 | 850m | 2:56.4 | 64 | 519 | 33 |
| 30:07.5 | 3m | 20:50.0 | 0 | 300 | 0 |
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