Carl DeJuliis 30:39 row
5,017m
Meters
30:39.3
Time
3:03.3
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 32 |
| Stroke Count | 982 |
| Drag Factor | 94 |
October 04, 2023 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.3 | 5,017m | 3:03.3 | 57 | 495 | 32 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 35 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 32 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 33 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 33 |
| 25:00.0 | 828m | 3:01.1 | 59 | 502 | 33 |
| 30:00.0 | 710m | 3:31.2 | 37 | 427 | 27 |
| 30:39.3 | 82m | 3:59.6 | 25 | 387 | 28 |
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