Carl DeJuliis 47:06 row
8,097
Meters
47:06.9
Time
2:54.5
Pace
409
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 32 |
| Stroke Count | 1511 |
| Drag Factor | 93 |
October 20, 2023 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:06.9 | 8,097 | 2:54.5 | 66 | 526 | 409 | 32 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 33 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 33 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 33 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 33 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 31 |
| 30:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 30 |
| 35:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 32 |
| 40:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 33 |
| 45:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 31 |
| 47:06.9 | 328 | 3:13.4 | 48 | 466 | 16 | 31 |
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Workout Graph
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