Carl DeJuliis 47:06 row
8,097m
Meters
47:06.9
Time
2:54.5
Pace
409
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 32 |
| Stroke Count | 1511 |
| Drag Factor | 93 |
October 20, 2023 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:06.9 | 8,097m | 2:54.5 | 66 | 526 | 32 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 33 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 33 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 33 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 33 |
| 25:00.0 | 831m | 3:00.5 | 60 | 504 | 31 |
| 30:00.0 | 829m | 3:00.9 | 59 | 503 | 30 |
| 35:00.0 | 840m | 2:58.5 | 61 | 511 | 32 |
| 40:00.0 | 870m | 2:52.4 | 68 | 535 | 33 |
| 45:00.0 | 843m | 2:57.9 | 62 | 513 | 31 |
| 47:06.9 | 328m | 3:13.4 | 48 | 466 | 31 |
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Workout Graph
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