Carl DeJuliis 1:00:30 row
10,017m
Meters
1:00:30.8
Time
3:01.2
Pace
500
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 33 |
| Stroke Count | 2004 |
| Drag Factor | 95 |
October 24, 2023 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:30.8 | 10,017m | 3:01.2 | 59 | 502 | 33 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 33 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 35 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 33 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 34 |
| 25:00.0 | 828m | 3:01.1 | 59 | 502 | 33 |
| 30:00.0 | 838m | 2:58.9 | 61 | 510 | 33 |
| 35:00.0 | 834m | 2:59.8 | 60 | 507 | 33 |
| 40:00.0 | 844m | 2:57.7 | 62 | 514 | 33 |
| 45:00.0 | 820m | 3:02.9 | 57 | 496 | 33 |
| 50:00.0 | 835m | 2:59.6 | 60 | 507 | 33 |
| 55:00.0 | 792m | 3:09.3 | 52 | 477 | 32 |
| 1:00:00.0 | 792m | 3:09.3 | 52 | 477 | 32 |
| 1:00:30.8 | 55m | 4:40.0 | 16 | 354 | 26 |
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Workout Graph
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