Carl DeJuliis 30:06 row
5,090m
Meters
30:06.6
Time
2:57.4
Pace
255
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 34 |
| Stroke Count | 1025 |
| Drag Factor | 0 |
October 29, 2023 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,090m | 2:57.4 | 63 | 515 | 34 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 35 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 35 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 34 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 33 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 35 |
| 30:00.0 | 810m | 3:05.1 | 55 | 489 | 34 |
| 30:06.6 | 13m | 4:13.8 | 21 | 373 | 0 |
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