Carl DeJuliis 30:06 row
5,335m
Meters
30:06.6
Time
2:49.3
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 33 |
| Stroke Count | 994 |
| Drag Factor | 0 |
November 01, 2023 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,335m | 2:49.3 | 72 | 548 | 33 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 33 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 34 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 34 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 33 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 32 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 33 |
| 30:06.6 | 3m | 18:20.0 | 0 | 300 | 0 |
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