Carl DeJuliis 31:38 row
5,018m
Meters
31:38.8
Time
3:09.1
Pace
249
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 31 |
| Stroke Count | 995 |
| Drag Factor | 115 |
November 09, 2023 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:38.8 | 5,018m | 3:09.1 | 52 | 477 | 31 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 33 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 31 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 32 |
| 20:00.0 | 820m | 3:02.9 | 57 | 496 | 33 |
| 25:00.0 | 746m | 3:21.0 | 43 | 448 | 29 |
| 30:00.0 | 777m | 3:13.0 | 49 | 467 | 31 |
| 31:38.8 | 224m | 3:40.5 | 33 | 412 | 31 |
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