Carl DeJuliis 30:06 row
5,127m
Meters
30:06.8
Time
2:56.2
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 33 |
| Stroke Count | 995 |
| Drag Factor | 113 |
November 12, 2023 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,127m | 2:56.2 | 64 | 520 | 33 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 33 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 34 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 33 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 33 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 34 |
| 30:06.8 | 819m | 3:07.3 | 53 | 483 | 32 |
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Workout Graph
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