Carl DeJuliis 30:39 row
5,018
Meters
30:39.1
Time
3:03.2
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 32 |
| Stroke Count | 998 |
| Drag Factor | 92 |
November 18, 2023 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:39.1 | 5,018 | 3:03.2 | 57 | 495 | 250 | 32 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 41 | 33 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 33 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 34 |
| 20:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 30 |
| 25:00.0 | 796 | 3:08.4 | 52 | 480 | 39 | 31 |
| 30:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 33 |
| 30:39.1 | 70 | 4:39.2 | 16 | 355 | 3 | 28 |
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Workout Graph
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