Carl DeJuliis 21:06 row
3,549m
Meters
21:06.5
Time
2:58.4
Pace
177
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 34 |
| Stroke Count | 716 |
| Drag Factor | 95 |
November 20, 2023 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.5 | 3,549m | 2:58.4 | 62 | 512 | 34 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 35 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 33 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 34 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 34 |
| 21:06.5 | 183m | 3:01.6 | 58 | 500 | 34 |
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