Carl DeJuliis 56:13 row
9,016
Meters
56:13.0
Time
3:07.0
Pace
449
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 32 |
| Stroke Count | 1842 |
| Drag Factor | 91 |
November 24, 2023 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:13.0 | 9,016 | 3:07.0 | 53 | 479 | 449 | 32 |
| 5:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 34 |
| 10:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 32 |
| 15:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 32 |
| 20:00.0 | 813 | 3:04.5 | 56 | 492 | 41 | 33 |
| 25:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 32 |
| 30:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 32 |
| 35:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 33 |
| 40:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 34 |
| 45:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 32 |
| 50:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 34 |
| 55:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 34 |
| 56:13.0 | 142 | 4:17.0 | 21 | 345 | 7 | 28 |
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Workout Graph
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