Carl DeJuliis 56:13 row
9,016m
Meters
56:13.0
Time
3:07.0
Pace
449
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 32 |
| Stroke Count | 1842 |
| Drag Factor | 91 |
November 24, 2023 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:13.0 | 9,016m | 3:07.0 | 53 | 484 | 32 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 34 |
| 10:00.0 | 794m | 3:08.9 | 52 | 478 | 32 |
| 15:00.0 | 784m | 3:11.3 | 50 | 471 | 32 |
| 20:00.0 | 813m | 3:04.5 | 56 | 491 | 33 |
| 25:00.0 | 825m | 3:01.8 | 58 | 500 | 32 |
| 30:00.0 | 762m | 3:16.8 | 46 | 457 | 32 |
| 35:00.0 | 800m | 3:07.5 | 53 | 482 | 33 |
| 40:00.0 | 828m | 3:01.1 | 59 | 502 | 34 |
| 45:00.0 | 807m | 3:05.8 | 55 | 487 | 32 |
| 50:00.0 | 837m | 2:59.2 | 61 | 509 | 34 |
| 55:00.0 | 807m | 3:05.8 | 55 | 487 | 34 |
| 56:13.0 | 142m | 4:17.0 | 21 | 370 | 28 |
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Workout Graph
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