Carl DeJuliis 46:36 row
8,016
Meters
46:36.8
Time
2:54.4
Pace
404
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 34 |
| Stroke Count | 1633 |
| Drag Factor | 91 |
November 28, 2023 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:36.8 | 8,016 | 2:54.4 | 66 | 520 | 404 | 34 |
| 5:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 36 |
| 10:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 34 |
| 15:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 35 |
| 20:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 35 |
| 25:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 34 |
| 30:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 34 |
| 35:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 35 |
| 40:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 36 |
| 45:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 36 |
| 46:36.8 | 239 | 3:22.5 | 42 | 446 | 12 | 31 |
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Workout Graph
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