Carl DeJuliis 21:07 row
3,627m
Meters
21:07.5
Time
2:54.7
Pace
183
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 35 |
| Stroke Count | 754 |
| Drag Factor | 93 |
November 29, 2023 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.5 | 3,627m | 2:54.7 | 66 | 525 | 35 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 36 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 36 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 36 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 36 |
| 21:07.5 | 184m | 3:03.4 | 57 | 495 | 34 |
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