Carl DeJuliis 30:07 row
5,122
Meters
30:07.2
Time
2:56.4
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 34 |
| Stroke Count | 1053 |
| Drag Factor | 0 |
December 02, 2023 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,122 | 2:56.4 | 64 | 519 | 258 | 34 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 34 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 35 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 35 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 36 |
| 25:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 35 |
| 30:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 35 |
| 30:07.2 | 5 | 12:00.0 | 1 | 303 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.