Carl DeJuliis 30:07 row
5,122m
Meters
30:07.2
Time
2:56.4
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 34 |
| Stroke Count | 1053 |
| Drag Factor | 0 |
December 02, 2023 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 5,122m | 2:56.4 | 64 | 519 | 34 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 34 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 35 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 35 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 36 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 35 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 35 |
| 30:07.2 | 5m | 12:00.0 | 1 | 303 | 0 |
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