Carl DeJuliis 45:06 row
7,526
Meters
45:06.8
Time
2:59.8
Pace
377
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 35 |
| Stroke Count | 1587 |
| Drag Factor | 0 |
December 04, 2023 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.8 | 7,526 | 2:59.8 | 60 | 507 | 377 | 35 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 34 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 35 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 41 | 35 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 35 |
| 25:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 35 |
| 30:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 36 |
| 35:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 35 |
| 40:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 36 |
| 45:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 36 |
| 45:06.8 | 6 | 9:26.6 | 2 | 306 | 0 | 0 |
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Workout Graph
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