Carl DeJuliis 45:06 row
7,526m
Meters
45:06.8
Time
2:59.8
Pace
377
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 35 |
| Stroke Count | 1587 |
| Drag Factor | 0 |
December 04, 2023 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.8 | 7,526m | 2:59.8 | 60 | 507 | 35 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 34 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 35 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 35 |
| 20:00.0 | 842m | 2:58.1 | 62 | 513 | 35 |
| 25:00.0 | 826m | 3:01.5 | 58 | 501 | 35 |
| 30:00.0 | 814m | 3:04.2 | 56 | 492 | 36 |
| 35:00.0 | 818m | 3:03.3 | 57 | 495 | 35 |
| 40:00.0 | 855m | 2:55.4 | 65 | 523 | 36 |
| 45:00.0 | 846m | 2:57.3 | 63 | 516 | 36 |
| 45:06.8 | 6m | 9:26.6 | 2 | 306 | 0 |
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Workout Graph
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