Carl DeJuliis 30:07 row
5,023m
Meters
30:07.3
Time
2:59.9
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 35 |
| Stroke Count | 1061 |
| Drag Factor | 0 |
December 05, 2023 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,023m | 2:59.9 | 60 | 506 | 35 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 35 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 35 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 36 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 36 |
| 25:00.0 | 838m | 2:58.9 | 61 | 510 | 35 |
| 30:00.0 | 823m | 3:02.2 | 58 | 498 | 35 |
| 30:07.3 | 7m | 8:41.4 | 2 | 308 | 0 |
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