Carl DeJuliis 1:04:14 row
10,026m
Meters
1:04:14.4
Time
3:12.2
Pace
500
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 33 |
| Stroke Count | 2147 |
| Drag Factor | 90 |
December 06, 2023 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:14.4 | 10,026m | 3:12.2 | 49 | 469 | 33 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 35 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 34 |
| 15:00.0 | 818m | 3:03.3 | 57 | 495 | 34 |
| 20:00.0 | 778m | 3:12.8 | 49 | 468 | 34 |
| 25:00.0 | 771m | 3:14.5 | 48 | 463 | 33 |
| 30:00.0 | 755m | 3:18.6 | 45 | 453 | 32 |
| 35:00.0 | 749m | 3:20.2 | 44 | 449 | 32 |
| 40:00.0 | 796m | 3:08.4 | 52 | 480 | 35 |
| 45:00.0 | 741m | 3:22.4 | 42 | 445 | 32 |
| 50:00.0 | 784m | 3:11.3 | 50 | 471 | 34 |
| 55:00.0 | 760m | 3:17.3 | 46 | 456 | 32 |
| 1:00:00.0 | 765m | 3:16.0 | 46 | 459 | 32 |
| 1:04:14.4 | 663m | 3:11.8 | 50 | 470 | 35 |
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Workout Graph
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