Carl DeJuliis 2:16:05 row
23,036m
Meters
2:16:05.3
Time
2:57.2
Pace
1160
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 34 |
| Stroke Count | 4759 |
| Drag Factor | 125 |
December 10, 2023 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16:05.3 | 23,036m | 2:57.2 | 63 | 516 | 34 |
| 20:00.0 | 3,519m | 2:50.5 | 71 | 543 | 36 |
| 40:00.0 | 3,515m | 2:50.6 | 70 | 542 | 35 |
| 1:00:00.0 | 3,418m | 2:55.5 | 65 | 522 | 35 |
| 1:20:00.0 | 3,434m | 2:54.7 | 66 | 525 | 35 |
| 1:40:00.0 | 3,302m | 3:01.7 | 58 | 500 | 34 |
| 2:00:00.0 | 3,237m | 3:05.3 | 55 | 489 | 33 |
| 2:16:05.3 | 2,607m | 3:05.1 | 55 | 489 | 33 |
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Workout Graph
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