Carl DeJuliis 20:16 row
3,520m
Meters
20:16.9
Time
2:52.8
Pace
178
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 34 |
| Stroke Count | 698 |
| Drag Factor | 90 |
December 11, 2023 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.9 | 3,520m | 2:52.8 | 68 | 533 | 34 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 35 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 35 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 34 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 34 |
| 20:16.9 | 39m | 3:36.6 | 34 | 418 | 24 |
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