Carl DeJuliis 2:18:05 row
22,600m
Meters
2:18:05.4
Time
3:03.3
Pace
1129
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 33 |
| Stroke Count | 4669 |
| Drag Factor | 91 |
December 15, 2023 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18:05.4 | 22,600m | 3:03.3 | 57 | 495 | 33 |
| 20:00.0 | 3,379m | 2:57.5 | 63 | 515 | 35 |
| 40:00.0 | 3,412m | 2:55.8 | 64 | 521 | 35 |
| 1:00:00.0 | 3,328m | 3:00.2 | 60 | 505 | 34 |
| 1:20:00.0 | 3,273m | 3:03.3 | 57 | 495 | 33 |
| 1:40:00.0 | 3,188m | 3:08.2 | 53 | 480 | 33 |
| 2:00:00.0 | 3,244m | 3:04.9 | 55 | 490 | 33 |
| 2:18:05.4 | 2,776m | 3:15.4 | 47 | 461 | 32 |
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Workout Graph
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