Carl DeJuliis 30:06 row
5,057m
Meters
30:06.9
Time
2:58.6
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 35 |
| Stroke Count | 1062 |
| Drag Factor | 0 |
December 16, 2023 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,057m | 2:58.6 | 61 | 511 | 35 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 35 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 37 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 35 |
| 20:00.0 | 813m | 3:04.5 | 56 | 491 | 33 |
| 25:00.0 | 846m | 2:57.3 | 63 | 516 | 36 |
| 30:00.0 | 861m | 2:54.2 | 66 | 527 | 36 |
| 30:06.9 | 7m | 8:12.8 | 3 | 310 | 0 |
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Workout Graph
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