Carl DeJuliis 45:06 row
7,651
Meters
45:06.9
Time
2:56.8
Pace
385
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 35 |
| Stroke Count | 1584 |
| Drag Factor | 99 |
December 19, 2023 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.9 | 7,651 | 2:56.8 | 63 | 512 | 385 | 35 |
| 5:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 36 |
| 10:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 37 |
| 15:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 36 |
| 20:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 35 |
| 25:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 34 |
| 30:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 35 |
| 35:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 35 |
| 40:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 34 |
| 45:06.9 | 839 | 3:02.8 | 57 | 492 | 42 | 34 |
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Workout Graph
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