Carl DeJuliis 2:03:09 row
20,120m
Meters
2:03:09.5
Time
3:03.6
Pace
1006
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 34 |
| Stroke Count | 4278 |
| Drag Factor | 101 |
December 22, 2023 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03:09.5 | 20,120m | 3:03.6 | 57 | 494 | 34 |
| 10:00.0 | 1,710m | 2:55.4 | 65 | 523 | 36 |
| 20:00.0 | 1,718m | 2:54.6 | 66 | 526 | 36 |
| 30:00.0 | 1,663m | 3:00.3 | 60 | 505 | 35 |
| 40:00.0 | 1,729m | 2:53.5 | 67 | 530 | 36 |
| 50:00.0 | 1,684m | 2:58.1 | 62 | 513 | 35 |
| 1:00:00.0 | 1,567m | 3:11.4 | 50 | 471 | 32 |
| 1:10:00.0 | 1,644m | 3:02.4 | 58 | 498 | 35 |
| 1:20:00.0 | 1,611m | 3:06.2 | 54 | 486 | 34 |
| 1:30:00.0 | 1,540m | 3:14.8 | 47 | 462 | 32 |
| 1:40:00.0 | 1,606m | 3:06.7 | 54 | 484 | 33 |
| 1:50:00.0 | 1,612m | 3:06.1 | 54 | 486 | 35 |
| 2:00:00.0 | 1,528m | 3:16.3 | 46 | 459 | 32 |
| 2:03:09.5 | 511m | 3:05.4 | 55 | 488 | 37 |
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Workout Graph
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