Carl DeJuliis 2:04:06 row
20,056m
Meters
2:04:06.9
Time
3:05.6
Pace
1001
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 33 |
| Stroke Count | 4230 |
| Drag Factor | 109 |
December 22, 2023 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04:06.9 | 20,056m | 3:05.6 | 55 | 488 | 33 |
| 10:00.0 | 1,691m | 2:57.4 | 63 | 515 | 35 |
| 20:00.0 | 1,657m | 3:01.0 | 59 | 502 | 34 |
| 30:00.0 | 1,707m | 2:55.7 | 64 | 521 | 34 |
| 40:00.0 | 1,708m | 2:55.6 | 65 | 522 | 35 |
| 50:00.0 | 1,638m | 3:03.1 | 57 | 496 | 34 |
| 1:00:00.0 | 1,593m | 3:08.3 | 52 | 480 | 34 |
| 1:10:00.0 | 1,663m | 3:00.3 | 60 | 505 | 34 |
| 1:20:00.0 | 1,632m | 3:03.8 | 56 | 493 | 34 |
| 1:30:00.0 | 1,488m | 3:21.6 | 43 | 446 | 32 |
| 1:40:00.0 | 1,572m | 3:10.8 | 50 | 473 | 34 |
| 1:50:00.0 | 1,538m | 3:15.0 | 47 | 462 | 32 |
| 2:00:00.0 | 1,630m | 3:04.0 | 56 | 493 | 35 |
| 2:04:06.9 | 537m | 3:49.8 | 29 | 399 | 35 |
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Workout Graph
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