Carl DeJuliis 1:40:06 row
16,154m
Meters
1:40:06.9
Time
3:05.9
Pace
806
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 33 |
| Stroke Count | 3363 |
| Drag Factor | 91 |
December 24, 2023 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40:06.9 | 16,154m | 3:05.9 | 54 | 487 | 33 |
| 10:00.0 | 1,625m | 3:04.6 | 56 | 491 | 35 |
| 20:00.0 | 1,655m | 3:01.2 | 59 | 502 | 35 |
| 30:00.0 | 1,644m | 3:02.4 | 58 | 498 | 34 |
| 40:00.0 | 1,623m | 3:04.8 | 55 | 490 | 34 |
| 50:00.0 | 1,672m | 2:59.4 | 61 | 508 | 34 |
| 1:00:00.0 | 1,594m | 3:08.2 | 53 | 480 | 31 |
| 1:10:00.0 | 1,644m | 3:02.4 | 58 | 498 | 32 |
| 1:20:00.0 | 1,589m | 3:08.7 | 52 | 478 | 32 |
| 1:30:00.0 | 1,598m | 3:07.7 | 53 | 482 | 34 |
| 1:40:06.9 | 1,509m | 3:21.0 | 43 | 448 | 32 |
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Workout Graph
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