Carl DeJuliis 1:00:07 row
10,021m
Meters
1:00:07.8
Time
3:00.0
Pace
503
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 35 |
| Stroke Count | 2115 |
| Drag Factor | 90 |
December 25, 2023 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.8 | 10,021m | 3:00.0 | 60 | 506 | 35 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 35 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 35 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 35 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 35 |
| 25:00.0 | 836m | 2:59.4 | 61 | 508 | 36 |
| 30:00.0 | 866m | 2:53.2 | 67 | 531 | 36 |
| 35:00.0 | 855m | 2:55.4 | 65 | 523 | 36 |
| 40:00.0 | 878m | 2:50.8 | 70 | 541 | 36 |
| 45:00.0 | 844m | 2:57.7 | 62 | 514 | 35 |
| 50:00.0 | 849m | 2:56.6 | 63 | 518 | 36 |
| 55:00.0 | 786m | 3:10.8 | 50 | 473 | 33 |
| 1:00:07.8 | 769m | 3:20.1 | 44 | 450 | 34 |
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Workout Graph
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