Carl DeJuliis 31:06 row
5,064
Meters
31:06.9
Time
3:04.3
Pace
252
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 34 |
| Stroke Count | 1088 |
| Drag Factor | 89 |
December 31, 2023 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:06.9 | 5,064 | 3:04.3 | 56 | 492 | 252 | 34 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 34 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 36 |
| 15:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 35 |
| 20:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 35 |
| 25:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 35 |
| 30:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 35 |
| 31:06.9 | 171 | 3:15.6 | 47 | 460 | 8 | 33 |
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Workout Graph
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