Carl DeJuliis 31:06 row
5,064m
Meters
31:06.9
Time
3:04.3
Pace
252
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 34 |
| Stroke Count | 1088 |
| Drag Factor | 89 |
December 31, 2023 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.9 | 5,064m | 3:04.3 | 56 | 492 | 34 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 34 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 36 |
| 15:00.0 | 817m | 3:03.5 | 57 | 494 | 35 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 35 |
| 25:00.0 | 841m | 2:58.3 | 62 | 512 | 35 |
| 30:00.0 | 830m | 3:00.7 | 59 | 504 | 35 |
| 31:06.9 | 171m | 3:15.6 | 47 | 460 | 33 |
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