Carl DeJuliis 56:06 row
9,056m
Meters
56:06.2
Time
3:05.8
Pace
450
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 33 |
| Stroke Count | 1902 |
| Drag Factor | 118 |
January 03, 2024 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:06.2 | 9,056m | 3:05.8 | 55 | 487 | 33 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 35 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 36 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 35 |
| 20:00.0 | 799m | 3:07.7 | 53 | 482 | 33 |
| 25:00.0 | 805m | 3:06.3 | 54 | 486 | 33 |
| 30:00.0 | 844m | 2:57.7 | 62 | 514 | 35 |
| 35:00.0 | 789m | 3:10.1 | 51 | 475 | 33 |
| 40:00.0 | 767m | 3:15.5 | 47 | 461 | 33 |
| 45:00.0 | 775m | 3:13.5 | 48 | 466 | 33 |
| 50:00.0 | 783m | 3:11.5 | 50 | 471 | 33 |
| 55:00.0 | 777m | 3:13.0 | 49 | 467 | 33 |
| 56:06.2 | 150m | 3:40.6 | 33 | 412 | 34 |
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Workout Graph
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