Carl DeJuliis 45:20 row
7,517m
Meters
45:20.4
Time
3:00.9
Pace
378
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 34 |
| Stroke Count | 1588 |
| Drag Factor | 88 |
January 06, 2024 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:20.4 | 7,517m | 3:00.9 | 59 | 503 | 34 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 35 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 36 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 35 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 36 |
| 25:00.0 | 831m | 3:00.5 | 60 | 504 | 34 |
| 30:00.0 | 811m | 3:04.9 | 55 | 490 | 35 |
| 35:00.0 | 807m | 3:05.8 | 55 | 487 | 34 |
| 40:00.0 | 797m | 3:08.2 | 53 | 480 | 34 |
| 45:00.0 | 774m | 3:13.7 | 48 | 465 | 35 |
| 45:20.4 | 40m | 4:15.0 | 21 | 372 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.