Carl DeJuliis 1:23:06 row
13,567m
Meters
1:23:06.7
Time
3:03.7
Pace
674
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 34 |
| Stroke Count | 2857 |
| Drag Factor | 104 |
January 07, 2024 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:06.7 | 13,567m | 3:03.7 | 56 | 494 | 34 |
| 10:00.0 | 1,663m | 3:00.3 | 60 | 505 | 35 |
| 20:00.0 | 1,665m | 3:00.1 | 60 | 505 | 35 |
| 30:00.0 | 1,654m | 3:01.3 | 59 | 501 | 34 |
| 40:00.0 | 1,650m | 3:01.8 | 58 | 500 | 34 |
| 50:00.0 | 1,664m | 3:00.2 | 60 | 505 | 34 |
| 1:00:00.0 | 1,603m | 3:07.1 | 53 | 483 | 34 |
| 1:10:00.0 | 1,617m | 3:05.5 | 55 | 488 | 34 |
| 1:20:00.0 | 1,598m | 3:07.7 | 53 | 482 | 33 |
| 1:23:06.7 | 455m | 3:25.1 | 41 | 439 | 33 |
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Workout Graph
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