Carl DeJuliis 48:32 row
7,537
Meters
48:32.9
Time
3:13.2
Pace
374
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 33 |
| Stroke Count | 1618 |
| Drag Factor | 90 |
January 08, 2024 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:32.9 | 7,537 | 3:13.2 | 49 | 462 | 374 | 33 |
| 5:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 35 |
| 10:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 34 |
| 15:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 33 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 34 |
| 25:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 33 |
| 30:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 32 |
| 35:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 34 |
| 40:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 33 |
| 45:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 32 |
| 48:32.9 | 507 | 3:29.9 | 38 | 422 | 25 | 32 |
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Workout Graph
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