Carl DeJuliis 53:55 row
9,019m
Meters
53:55.8
Time
2:59.3
Pace
453
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 34 |
| Stroke Count | 1860 |
| Drag Factor | 89 |
January 09, 2024 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:55.8 | 9,019m | 2:59.3 | 61 | 508 | 34 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 35 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 35 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 35 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 36 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 35 |
| 30:00.0 | 848m | 2:56.8 | 63 | 517 | 35 |
| 35:00.0 | 853m | 2:55.8 | 64 | 521 | 35 |
| 40:00.0 | 853m | 2:55.8 | 64 | 521 | 35 |
| 45:00.0 | 817m | 3:03.5 | 57 | 494 | 33 |
| 50:00.0 | 810m | 3:05.1 | 55 | 489 | 33 |
| 53:55.8 | 583m | 3:22.2 | 42 | 445 | 32 |
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Workout Graph
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