Carl DeJuliis 2:15:08 row
22,538m
Meters
2:15:08.0
Time
2:59.8
Pace
1134
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 35 |
| Stroke Count | 4780 |
| Drag Factor | 88 |
January 18, 2024 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15:08.0 | 22,538m | 2:59.8 | 60 | 506 | 35 |
| 20:00.0 | 3,559m | 2:48.5 | 73 | 551 | 38 |
| 40:00.0 | 3,479m | 2:52.4 | 68 | 534 | 37 |
| 1:00:00.0 | 3,465m | 2:53.1 | 67 | 531 | 36 |
| 1:20:00.0 | 3,257m | 3:04.2 | 56 | 492 | 34 |
| 1:40:00.0 | 3,288m | 3:02.4 | 58 | 498 | 34 |
| 2:00:00.0 | 3,192m | 3:07.9 | 53 | 481 | 33 |
| 2:15:08.0 | 2,300m | 3:17.3 | 46 | 456 | 33 |
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Workout Graph
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