Carl DeJuliis 1:04:08 row
10,017
Meters
1:04:08.0
Time
3:12.0
Pace
496
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 35 |
| Stroke Count | 2292 |
| Drag Factor | 103 |
January 19, 2024 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:08.0 | 10,017 | 3:12.0 | 49 | 464 | 496 | 35 |
| 5:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 36 |
| 10:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 37 |
| 15:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 37 |
| 20:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 35 |
| 25:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 35 |
| 30:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 35 |
| 35:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 36 |
| 40:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 38 |
| 45:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 35 |
| 50:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 35 |
| 55:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 35 |
| 1:00:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 35 |
| 1:04:08.0 | 601 | 3:26.3 | 40 | 435 | 30 | 35 |
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