Carl DeJuliis 1:03:31 row
10,131m
Meters
1:03:31.9
Time
3:08.1
Pace
504
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 36 |
| Stroke Count | 2300 |
| Drag Factor | 85 |
January 20, 2024 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:31.9 | 10,131m | 3:08.1 | 53 | 480 | 36 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 37 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 37 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 37 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 37 |
| 25:00.0 | 815m | 3:04.0 | 56 | 493 | 36 |
| 30:00.0 | 782m | 3:11.8 | 50 | 470 | 36 |
| 35:00.0 | 799m | 3:07.7 | 53 | 482 | 36 |
| 40:00.0 | 811m | 3:04.9 | 55 | 490 | 37 |
| 45:00.0 | 838m | 2:58.9 | 61 | 510 | 38 |
| 50:00.0 | 809m | 3:05.4 | 55 | 488 | 37 |
| 55:00.0 | 771m | 3:14.5 | 48 | 463 | 35 |
| 1:00:00.0 | 735m | 3:24.0 | 41 | 441 | 34 |
| 1:03:31.9 | 504m | 3:30.2 | 38 | 429 | 34 |
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Workout Graph
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