Carl DeJuliis 1:03:31 row
10,131
Meters
1:03:31.9
Time
3:08.1
Pace
504
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 36 |
| Stroke Count | 2300 |
| Drag Factor | 85 |
January 20, 2024 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:31.9 | 10,131 | 3:08.1 | 53 | 475 | 504 | 36 |
| 5:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 37 |
| 10:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 37 |
| 15:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 37 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 37 |
| 25:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 36 |
| 30:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 36 |
| 35:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 36 |
| 40:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 37 |
| 45:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 38 |
| 50:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 37 |
| 55:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 35 |
| 1:00:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 34 |
| 1:03:31.9 | 504 | 3:30.2 | 38 | 424 | 25 | 34 |
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