Carl DeJuliis 1:03:14 row
10,018
Meters
1:03:14.9
Time
3:09.4
Pace
498
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 37 |
| Stroke Count | 2357 |
| Drag Factor | 98 |
January 22, 2024 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:14.9 | 10,018 | 3:09.4 | 52 | 472 | 498 | 37 |
| 5:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 37 |
| 10:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 39 |
| 15:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 37 |
| 20:00.0 | 813 | 3:04.5 | 56 | 492 | 41 | 37 |
| 25:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 38 |
| 30:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 36 |
| 35:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 39 |
| 40:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 38 |
| 45:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 36 |
| 50:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 36 |
| 55:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 37 |
| 1:00:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 37 |
| 1:03:14.9 | 488 | 3:19.6 | 44 | 443 | 24 | 36 |
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