Carl DeJuliis 46:45 row
7,024m
Meters
46:45.7
Time
3:19.7
Pace
349
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 35 |
| Stroke Count | 1680 |
| Drag Factor | 88 |
January 23, 2024 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:45.7 | 7,024m | 3:19.7 | 44 | 451 | 35 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 37 |
| 10:00.0 | 801m | 3:07.2 | 53 | 483 | 37 |
| 15:00.0 | 762m | 3:16.8 | 46 | 457 | 36 |
| 20:00.0 | 765m | 3:16.0 | 46 | 459 | 36 |
| 25:00.0 | 758m | 3:17.8 | 45 | 455 | 36 |
| 30:00.0 | 741m | 3:22.4 | 42 | 445 | 36 |
| 35:00.0 | 748m | 3:20.5 | 43 | 449 | 36 |
| 40:00.0 | 740m | 3:22.7 | 42 | 444 | 36 |
| 45:00.0 | 712m | 3:30.6 | 37 | 428 | 34 |
| 46:45.7 | 219m | 4:01.3 | 25 | 385 | 32 |
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Workout Graph
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