Carl DeJuliis 45:20 row
7,614m
Meters
45:20.0
Time
2:58.6
Pace
381
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 37 |
| Stroke Count | 1703 |
| Drag Factor | 87 |
February 05, 2024 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:20.0 | 7,614m | 2:58.6 | 61 | 511 | 37 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 37 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 37 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 38 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 38 |
| 25:00.0 | 824m | 3:02.0 | 58 | 499 | 36 |
| 30:00.0 | 843m | 2:57.9 | 62 | 513 | 37 |
| 35:00.0 | 834m | 2:59.8 | 60 | 507 | 38 |
| 40:00.0 | 838m | 2:58.9 | 61 | 510 | 38 |
| 45:00.0 | 842m | 2:58.1 | 62 | 513 | 38 |
| 45:20.0 | 42m | 3:58.0 | 26 | 389 | 24 |
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Workout Graph
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